Instructors: Carla Guarraia and Heather Freas-Kostic
Date/Hours: Wednesdays at 7-8:30 p.m. — July 29, Aug 5, 12, 19 (Synchronous)
Tech Needs: A device to access Zoom
Required Materials: Yoga mat
Description: This active yoga course will challenge every participant and will lead to a substantially reduced risk of injury in subsequent sports seasons. Together, we will set the culture of the class so you have fun and enjoy your yoga experience.